Cookout Vegan and Vegetarian Options – All Plant-based Options [2026]
Cookout is the most popular and affordable fast-food chain in the Southeastern USA. Due to its extensive menu of hamburgers, milkshakes, sides, drinks, and other options, it is quite popular among all age groups. However, vegan fans want to explore the vegetarian options at Cookout to have a tasty meal. For them, we have provided the list of all available Cookout Vegan and Vegetarian options below.
Cookout Vegan and Vegetarian Options [LATEST]
Entrees:
Grilled Cheese Sandwich
390 Cal. | $4.85
Plain Cheeseburger (No Patties)
240-520 Cal. | $2.99-$3.99
Cheese Quesadilla
355 Cal. | $1.99
Sides:
Cookout Menu offers multiple sides that perfectly match the dietary requirements of plant-based dieters. Vegans and Vegetarians can choose from these options to fulfill their cravings. The most popular side option for plant-based diners at Cookout is Cookout Fries. It perfectly matches everyone’s taste preferences and is the naturally safe vegan option.
Fries (Regular)
350 Cal. | $2.39
Large Fries
700 Cal. | $2.99
Cajun Fries
350 Cal. | $2.39
Onion Rings
128 Cal. | $1.99-$2.69
White Cheddar Cheese Bites
380 Cal. | $3.39
Hushpuppies
300 Cal. | $1.99
Side of Slaw
405 Cal. | $1.00
Note: Sides are prepared differently at some locations. It is recommended to ask for your vegan requirements from the staff.
Drinks & Beverages:
Drinks and Beverages are natural vegan and vegetarian options and are the safest for plan-based diets at Cookout. These can be paired with any favorite menu item available. If you are calorie-conscious as well, then you can choose Bottled water or Brewed Tea without sugar with meals. Check out the available options and choose a refreshing non-veg drink at Cookout.
Fresh Brewed Tea (Large)
290 Cal. | $2.19
Fresh Brewed Tea (Huge)
390 Cal. | $2.39
Coca-Cola (Regular)
0-160 Cal. | $2.19
Coca-Cola (Large)
0-240 Cal. | $2.39
Cheerwine (Regular)
150 Cal. | $2.19
Cheerwine (Large)
220 Cal. | $2.39
Dasani Bottled Water (20oz.)
0 Cal. | $2.39
Sauces & Toppings:
Cookout offers the widest variety of sauces and toppings. Among these, there are multiple vegan options that you can choose for your plant-based meal at Cookout. You can either add them to a Cheese Quesadilla or pair them with your favorite side. These vegan and vegetarian sauces and toppings are made freshly every day with plant-based ingredients.
Fresh Jalapeño
50 Cal. | $0.5
Tomato Slices
10 Cal. | $0.1
Homemade Slaw
40 Cal. | $0.5
Grilled Onions
10 Cal. | $0.1
Cajun Seasoning
10 Cal. | $0.1
Chili Sauce
0 Cal. | $0.2
Hot Sauce
0 Cal. | $0.2
Mustard
10 Cal. | $0.00
Ketchup
20 Cal. | $0.00
Pickles
5 Cal. | $0.1
Lettuce
5 Cal. | $0.1
How to Build a Vegan/Vegetarian Tray at Cookout?
If you are a fan of Cookout Trays and want to have a vegan/vegetarian tray, here is how you can enjoy a perfect tray without including any non-veg:
01. Entrees
You have a “Choose 1 for Tray” option for both Regular and Jr. Tray. For this, choose Cheese Quesadilla. You will get 2 Cheese Quesadillas in the Regular Tray and 1 in the Jr. Tray.
02. Choose 2 Sides or Double Up
This option is available for both Trays. You can choose 2 different sides or double up a single one. So, choose your preferred side(s) from the available vegan/sides options. These include Fries, Cajun Fries, Onion Rings, White Cheddar Cheese Bites, and Hushpuppies.
03. Choose A Beverage
You need to choose a beverage from all available drink options. All the Cookout drinks are vegan and vegetarian. The available options are Coca-Cola, Cheerwine, Brewed Tea, and Dasani Bottled Water.
Allergens Present in Cookout Vegetarian Options
Although the Cookout menu offers multiple vegetarian options, they may contain some allergens. Below are some common allergens that may be present in your chosen Cookout vegetarian options. It is recommended to check the allergens below before ordering at Cookout. Since preparation methods vary by location, also ask the staff beforehand to avoid any allergic reactions.
| Items | Allergens |
| Grilled Cheese Sandwich | Dairy, Wheat |
| Plain Cheeseburger (No Patties) | Dairy, Wheat |
| Cheese Quesadilla | Dairy, Wheat |
| Cookout Fries | Soy |
| Cajun Fries | Soy |
| Onion Rings | Wheat, Soy |
| Hush Puppies | Wheat, Soy, Dairy, Egg |
| White Cheddar Cheese Bites | Wheat, Soy, Dairy |
| Side of Slaw | Egg, Soy |
| Hot Sauce | Soy, Wheat |
| Chili Sauce | Soy, Wheat |
| Ketchup | None |
| Tomatoes | None |
| Grilled Onions | None |
| Cajun Seasoning | Soy, Wheat |
| Fresh Jalapeño | None |
| Pickles | None |
| Lettuce | None |
| Coca-Cola Beverages | None |
| Brewed Tea | None |
| Cheerwine | None |
| Bottled Water | None |
Cookout Vegan and Vegetarian Options’ Nutritional Information & Facts
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Sodium (mg) |
| Grilled Cheese Sandwich | 276 | 12 | 12 | 30 | 1 | 5 | 695 |
| Plain Cheeseburger (No Patties) | 196 | 10.4 | 6.9 | 23.8 | 3.2 | 3.0 | 518 |
| Cheese Quesadilla | 355 | 13 | 23 | 24 | 1 | 1 | 644 |
| Cookout Fries | 465 | 7 | 21 | 49 | 5 | 1 | 1335 |
| Cajun Fries | 350 | 4 | 17 | 45 | 4 | 0 | 687 |
| Onion Rings | 128 | 3 | 1 | 28 | 2 | 3 | 328 |
| Hush Puppies | 300 | 2 | 9 | 47 | 5 | 11 | 720 |
| White Cheddar Cheese Bites | 150 | 8 | 10 | 7 | 0 | 0 | 280 |
| Side of Slaw | 405 | 0 | 32 | 30 | 1 | 29 | 434 |
| Hot Sauce | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| Chili Sauce | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| Ketchup | 20 | 0 | 0 | 5 | 0 | 5 | 160 |
| Tomatoes | 4 | 0.2 | 0.0 | 0.8 | 0.2 | 0.5 | 1 |
| Grilled Onions | 12 | 0.3 | 0.0 | 2.9 | 0.4 | 1.2 | 1 |
| Cajun Seasoning | 5 | 0 | 0 | 1 | 0 | 0 | 480 |
| Fresh Jalapeño | 9 | 0.4 | 0.2 | 1.7 | 0.8 | 1.0 | 0 |
| Pickles | 5 | 0.2 | 0.1 | 1.1 | 0.3 | 1.0 | 359 |
| Lettuce | 4 | 0.3 | 0.0 | 0.7 | 0.3 | 0.2 | 7 |
| Coca-Cola Beverages | 140 | 0 | 0 | 39 | 0 | 39 | 0 |
| Brewed Tea | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Cheerwine | 144 | 0 | 0 | 40 | 0 | 40 | 24 |
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tips to have a Vegan/Vegetarian Meal at Cookout
Although Cookout has limited vegan and vegetarian options, you can expand the list with smart choices. The following are some tips that you can follow to have the best vegetarian dining experience at Cookout.
01. Customization Option
Cookout allows the customization of all its menu items. You can leverage it to enjoy a vegan meal at Cookout. For example, you can exclude patties from your sandwich and ask to include veggies (lettuce, onions, tomatoes) with the choice of your favorite sauces and dressings.
02. Choose Sides & Drinks
If you want to have tasty snacks at Cookout, the Sides are the best available options. Pair them with your favorite drink and have the best vegan dining experience at Cookout.
03. Cross-Contamination
There is a risk of cross-contamination because a wide variety of non-vegetarian items are available at the restaurant. Moreover, these items share the same fryer. So, always look for it and request the staff to keep its risk as low as possible.
04. Ask the Staff
Always ask about the available vegan options from the staff before ordering something. Tell them about your preferences and dietary choices. It will help you make suitable dietary choices at Cookout.
Frequently Asked Questions (FAQs)
Conclusion
Cookout is primarily a fast-food restaurant offering a variety of items. But its menu also featured a limited number of vegan and vegetarian options. People who prefer a plant-based diet can choose different items, including sandwiches, sides (fries and onion rings), and drinks, at Cookout. Above are all available Cookout vegan and vegetarian options with a user-friendly guide for vegan menu customization.