Cookout Allergen Menu (2025) | Allergens Information & Prices

Do you have any food allergies and are looking for safe food options? Don’t worry! The Cookout Allergen menu will provide all the necessary information. You can easily make healthy food choices after analyzing this menu. It will give complete allergen information about all Cookout menu items with guidelines.

What is the Cookout Allergen Menu?

An Allergen menu is a food menu that contains allergen information. It describes common allergens like gluten, dairy, or nuts. It informs customers about allergens and helps them make safe food choices. It ensures that everyone can enjoy their meal without concerns about allergies, sensitivities, and other health problems.

Symptoms of Food Allergies

After eating food with allergens, you may have the following symptoms of food allergies.

  • Hives
  • Difficulty breathing
  • Diarrhea or Vomiting
  • Coughing or wheezing
  • Loss of consciousness
  • Rashes or flushed skin
  • Lip, Tongue or Face swelling
  • Itchiness in mouth or tingling
  • Abdominal pain or discomfort
  • Lightheadedness or Dizziness
  • Swelling in vocal cords or throat

Major Food Allergens

As per the FDA, below is the list of major food allergens that can cause allergic reactions.

  1. Wheat
  2. Milk
  3. Eggs
  4. Peanuts
  5. Soybeans
  6. Fish (e.g., bass, flounder, cod)
  7. Crustacean shellfish (e.g., crab, lobster, shrimp)
  8. Tree nuts (e.g., almonds, walnuts, pecans)
  9. Sesame

Cookout Allergen Menu informs about the frequent allergens in their menu. This allergy menu enlists all common allergens with their presence or absence in food items. Cookout doesn’t have a dedicated Allergen Menu. However, you can find a detailed allergen menu with the necessary information.

Cookout Allergen List

Based on nutrition information and ingredients found in the food items, some common allergens are:

  • Wheat (Gluten)
  • Nuts (Peanuts)
  • Dairy (Milk, Cheese)
  • Eggs
  • Soy
Cookout Allergen Menu List

Cookout Allergen Menu with Prices (2025)

Burgers

ItemsAllergen InformationPrices
Hamburger Patty (No Bun)Gluten-free$1.99-$3.99
Cookout Style BurgerWheat, Soy$1.99-$4.99
Steak Style BurgerWheat, Soy$1.99-$4.99
Out West Style BurgerWheat, Soy$1.99-$4.99
Char-Grilled HamburgersWheat, Soy$1.99-$3.99
Cheeseburger (No Bun)Dairy, Gluten-free$1.99-$4.99

Sides

ItemsAllergen InformationPrices
French FriesGluten-free$1.50-$2.39
Cajun FriesGluten-free$1.85-$2.39
Cheese FriesDairy$2.00-$2.89
Chicken NuggetsWheat, Soy$1.00-$1.99
Corn DogWheat, Eggs, Soy$1.00-$1.99
HushpuppiesDairy, Wheat, Soy, Eggs$1.00-$1.99
QuesadillaDairy, Wheat, Soy$1.00-$1.99
Chili DogWheat, Soy$1.50-$2.39
Onion RingsWheat, Soy$1.99-$2.69
White Cheddar Cheese BitesDairy, Wheat, Soy$2.00-$3.39

Chicken Items

ItemsAllergen InformationPrices
Grilled Chicken BreastSoy$3.69-$4.99
Grilled Chicken Sandwich (No Bun)Gluten-free$3.39
Crispy Spicy Chicken BreastSoy$3.69-$4.99
Chicken Strip SnackSoy$2.00-$4.99
Chicken Strip SandwichWheat, Soy$3.39
Chicken Strip ClubDairy, Wheat, Soy$3.99
Regular Spicy StyleWheat, Soy$3.69-$4.99
Chicken TendersGluten-free
Homemade Style Chicken StripsDairy, Wheat, Soy$2.00-$4.99

Hot Dogs & BBQs

ItemsAllergen InformationPrices
Hot DogWheat, Soy$1.00-$1.99
Bacon Cheddar DogDairy, Wheat, Soy$2.00-$2.99
Cook Out Style Hot DogWheat, Soy$2.00-$2.99
BBQ SandwichWheat, Soy$3.19-$4.99
BBQ PlateDairy, Eggs, Wheat, Soy$3.99-$5.99
BLT SandwichDairy, Wheat, Soy$1.50-$1.99

Wraps

ItemsAllergen InformationPrices
Bacon Ranch WrapDairy, Wheat, Soy$1.50-$1.99
Crispy Chicken WrapWheat, Soy$1.50-$1.99
Cajun WrapWheat, Soy$1.50-$1.99
Ranch WrapDairy, Wheat, Soy$1.50-$1.99
Cajun Ranch WrapDairy, Wheat, Soy$1.50-$1.99
Honey Mustard WrapDairy, Wheat, Soy$1.50-$1.99

Milkshakes

ItemsAllergen InformationPrices
Banana Berry MilkshakeDairy$2.99-$3.99
Chocolate MilkshakeDairy$2.99-$3.99
Pineapple MilkshakeDairy$2.99-$3.99
Blueberry MilkshakeDairy$2.99-$3.99
Red Cherry MilkshakeDairy$2.99-$3.99
Strawberry MilkshakeDairy$2.99-$3.99
Banana Nut MilkshakeDairy, Nuts$2.99-$3.99
Choc Chip Cherry MilkshakeDairy$2.99-$3.99
Chocolate Cherry MilkshakeDairy$2.99-$3.99
Peach Cobbler MilkshakeDairy$2.99-$3.99
Banana Split MilkshakeDairy, Nuts$2.99-$3.99
Peanut Butter MilkshakeDairy, Nuts$2.99-$3.99
Peanut Butter Cup MilkshakeDairy, Nuts$2.99-$3.99
Choc Chip Mint MilkshakeDairy$2.99-$3.99
Peanut Butter Fudge MilkshakeDairy, Nuts$2.99-$3.99
Walnut MilkshakeDairy, Nuts$2.99-$3.99
Heath Toffee MilkshakeDairy$2.99-$3.99
Butterfinger MilkshakeDairy, Nuts$2.99-$3.99
M&M MilkshakeDairy, Soy$2.99-$3.99
Reese’s Cup MilkshakeDairy, Nuts$2.99-$3.99
Caramel MilkshakeDairy$2.99-$3.99
Orange Push-Up MilkshakeDairy$2.99-$3.99
Caramel Fudge MilkshakeDairy$2.99-$3.99
Oreo Mint MilkshakeDairy, Soy$2.99-$3.99
Choc Chip Strawberry MilkshakeDairy$2.99-$3.99
Eggnog MilkshakeDairy, Egg$2.99-$3.99
Watermelon MilkshakeDairy$2.99-$3.99

Drinks & Desserts

ItemsAllergen InformationPrices
CheerwineNo Allergens$1.39-$2.39
Fresh Brewed TeaNo Allergens$1.00-$2.39
Coca-Cola BeveragesNo Allergens$1.39-$2.39
Dasani Bottled WaterNo Allergens$1.69-$2.39
CheesecakeDairy, Eggs$1.99-$2.39

Cookout Allergen Menu PDF (Printable)

Download Cookout Menu PDF

Cookout Gluten Free Options

Following are the options that are gluten free at Cookout. It will help you in deciding more healthy food choices based on your preferences. Check out the following gluten free options at the restaurant.

  • Cajun Fries
  • Chicken Breast Fillet
  • Chicken Strip Snack
  • Onion Rings
  • Hamburger Patties (without bun)
  • Grilled Chicken Breast (Original Style)
  • Condiments like Mustard & Ketchup
  • Creamery and Milkshakes
  • Cheesecakes
  • Fresh Brewed Tea
  • Coca Cola Beverages
  • Cheerwine
Cookout Gluten-free

Note: There may be a risk of cross-contamination as the oil used for frying purposes may be the same for both gluten-free and gluten-containing foods.

What oil does Cookout use?

Cookout mostly uses vegetable oil for cooking. They also use other oils like soybean oil, varying from location to location. Keep in mind that there may be a risk of cross-contamination so take precautions if you have allergies (i.e. peanut allergy).

Cookout Dairy Free Options

Following are some cookout dairy free menu items. People who have allergies to milk or lactose intolerance can choose the below options.

  • BBQ Sandwich (No bun and Cheese)
  • Char-grilled hamburgers (No cheese)
  • Chicken items without cheese and cheese sauces
  • Sides (Cajun Fries, Onion Rings)
  • Almost all Cookout Drinks
  • Cheese or Dairy-Free Sauces
Cookout Dairy-free

Items to Avoid

The following items are not generally dairy-free, so you have to avoid them.

  • Cajun Ranch Wrap
  • Bacon Ranch Wrap
  • Chicken Strips Club
  • Bacon Cheddar Dog
  • BLT Sandwich
  • Hushpuppies
  • BBQ Plate
  • Quesadilla (Cheddar Style)
  • Milkshakes

Cookout Nuts Free Options

Most of the items at Cookout are nut-free. However, you have to take precautions while choosing. Moreover, there may be a risk of cross-contamination. Following are some items that can have nuts, so you have to avoid them while choosing nuts-free options.

  • Banana Nut Milkshake
  • Peanut Butter Milkshake
  • Peanut Butter Cup Milkshake         
  • Peanut Butter Fudge Milkshake
  • Walnut Milkshake
  • Butter-Finger Milkshake

Cookout Vegetarian Options

Following are the available vegetarian options at Cookout. You can check it out and choose vegan options at the restaurant as per your choice.

  • French Fries
  • Cajun Fries
  • Onion Rings
  • Chili or Slaw
  • Fried Okra
  • Fruit Slushies
  • Salads or Veggies
  • Beverages

Popular Options in the Cookout Allergen Menu

Cookout-fries
French Fries

$1.50-$2.39

Chicken-nuggets
Chicken Nuggets

$1.00-$1.99

Corn-dog
Corn Dog

$1.00-$1.99

BBQ-Tray
Beef BBQ Tray

$5.99

Chicken-sandwich
Grilled Chicken Sandwich

$3.39

Chicken-breast
Grilled Chicken Breast

$3.69-$4.99

Hamburger-patties
Hamburger Patty (without bun)

$3.49

Cheeseburger
Cheeseburger (without bun)

$3.99

Drinks
Drinks

$2.39

Nutritional Information of Cookout Allergen Menu Items

You can explore and choose different healthy options at Cookout restaurant. You can also check out a detailed allergen menu above. If you have any specific requirements, you can discuss them with the staff. You can also explore Cookout Nutrition for special dietary needs.

Cookout Nutrition Information

Cookout Nutrition

Tips to Choose Allergen-Free Items from Cookout Allergen Menu

Below is the short and comprehensive Cookout Allergen guide. You can consider it while choosing healthy options like allergen-friendly fast food for yourself. Consider these tips to ensure your food is free from allergens like nuts, soy, eggs, etc.

Avoid Cross-Contamination

Avoid the risk of cross-contamination by asking the staff. Ask them to use shared equipment while preparing your food.

Inform about your Allergies

Inform the staff about your food allergies and ask them to ensure the food is free from allergens and contaminants.

Customize your Meal

At Cookout, you can customize your meal. You can ask for no bun or burgers in meals and also skip cheese for dairy-free needs.

Check the Cookout Allergen Menu

Always check the updated allergen menu before your Cookout’s visit. It will help you in exploring and deciding on health options.

Bring Allergy Card

Bringing your allergy card is a good option to try. Show your allergy card to the staff and ask them to prepare your food accordingly.

Check Ingredients List

You can also check the ingredients list or food labels of your decided food item to make sure it is free from allergens.

Frequently Asked Questions

Cookout uses vegetable oil for cooking and frying. They always care about the oil quality as the restaurant’s motto is, “Always Fresh, Never Frozen.” However, there may be a chance of cross-contamination while using common utensils.

Cookout uses different oils and it varies from location to location. They use vegetable oil, soybean oil, and butter-flavored oil. They may use peanut oil at some locations. If you have a peanut allergy then ask the staff to avoid cross-contamination.

It depends upon your choice and the type of fries you want to have. French fries or Cajun fries are gluten-free while cheese fries may have dairy. However, there may be a risk of cross-contamination during their preparation.

Yes, Cookout Fries are vegan and you can have them without precautions. You can try French fries and Cajun fries as vegetarian options. Moreover, you can add different seasonings and sauces to make them more flavorful.

Cookout has the following sauce choices on its menu:

  • Cookout sauce
  • BBQ sauce
  • Honey Mustard sauce
  • Polynesian sauce
  • Ranch sauce
  • Buffalo sauce

No, Cookout doesn’t have dairy-free milkshakes at all. However, you can mix and match different flavors to have a favorite one. You can try drinks at Cookout as dairy-free options.

Not all Cookout milkshakes have eggs in them. The Eggnog Milkshake flavor (seasonal) can have eggs in it. It helps to make the milkshake creamier. Moreover, the mix-and-match option allows you to customize the shakes as per your preferences.

Hushpuppies at Cookout are not vegan at all. They have dairy and egg ingredients in them which make them a non-vegan food choice.

Cookout offers a lot of dairy-free options which include BBQ sandwiches, grilled chicken breasts, Cajun fries, onion rings, drinks, and more.

Final Words

This Cookout Allergen menu gives you all the allergen information of Cookout menu items. You can easily find which menu item has which allergen or no allergen at all. We also provide necessary guidelines about making safe food choices for yourself. You can also see nutrition information for making more healthy choices.