Cookout Allergen Menu (2025) | Allergens Information & Prices
Do you have any food allergies and are looking for safe food options? Don’t worry! The Cookout Allergen menu will provide all the necessary information. You can easily make healthy food choices after analyzing this menu. It will give complete allergen information about all Cookout menu items with guidelines.
What is the Cookout Allergen Menu?
An Allergen menu is a food menu that contains allergen information. It describes common allergens like gluten, dairy, or nuts. It informs customers about allergens and helps them make safe food choices. It ensures that everyone can enjoy their meal without concerns about allergies, sensitivities, and other health problems.
Symptoms of Food Allergies
After eating food with allergens, you may have the following symptoms of food allergies.
- Hives
- Difficulty breathing
- Diarrhea or Vomiting
- Coughing or wheezing
- Loss of consciousness
- Rashes or flushed skin
- Lip, Tongue or Face swelling
- Itchiness in mouth or tingling
- Abdominal pain or discomfort
- Lightheadedness or Dizziness
- Swelling in vocal cords or throat
Major Food Allergens
As per the FDA, below is the list of major food allergens that can cause allergic reactions.
- Wheat
- Milk
- Eggs
- Peanuts
- Soybeans
- Fish (e.g., bass, flounder, cod)
- Crustacean shellfish (e.g., crab, lobster, shrimp)
- Tree nuts (e.g., almonds, walnuts, pecans)
- Sesame
Cookout Allergen Menu informs about the frequent allergens in their menu. This allergy menu enlists all common allergens with their presence or absence in food items. Cookout doesn’t have a dedicated Allergen Menu. However, you can find a detailed allergen menu with the necessary information.
Cookout Allergen List
Based on nutrition information and ingredients found in the food items, some common allergens are:
- Wheat (Gluten)
- Nuts (Peanuts)
- Dairy (Milk, Cheese)
- Eggs
- Soy

Cookout Allergen Menu with Prices (2025)
Burgers
Items | Allergen Information | Prices |
---|---|---|
Hamburger Patty (No Bun) | Gluten-free | $1.99-$3.99 |
Cookout Style Burger | Wheat, Soy | $1.99-$4.99 |
Steak Style Burger | Wheat, Soy | $1.99-$4.99 |
Out West Style Burger | Wheat, Soy | $1.99-$4.99 |
Char-Grilled Hamburgers | Wheat, Soy | $1.99-$3.99 |
Cheeseburger (No Bun) | Dairy, Gluten-free | $1.99-$4.99 |
Sides
Items | Allergen Information | Prices |
---|---|---|
French Fries | Gluten-free | $1.50-$2.39 |
Cajun Fries | Gluten-free | $1.85-$2.39 |
Cheese Fries | Dairy | $2.00-$2.89 |
Chicken Nuggets | Wheat, Soy | $1.00-$1.99 |
Corn Dog | Wheat, Eggs, Soy | $1.00-$1.99 |
Hushpuppies | Dairy, Wheat, Soy, Eggs | $1.00-$1.99 |
Quesadilla | Dairy, Wheat, Soy | $1.00-$1.99 |
Chili Dog | Wheat, Soy | $1.50-$2.39 |
Onion Rings | Wheat, Soy | $1.99-$2.69 |
White Cheddar Cheese Bites | Dairy, Wheat, Soy | $2.00-$3.39 |
Chicken Items
Items | Allergen Information | Prices |
---|---|---|
Grilled Chicken Breast | Soy | $3.69-$4.99 |
Grilled Chicken Sandwich (No Bun) | Gluten-free | $3.39 |
Crispy Spicy Chicken Breast | Soy | $3.69-$4.99 |
Chicken Strip Snack | Soy | $2.00-$4.99 |
Chicken Strip Sandwich | Wheat, Soy | $3.39 |
Chicken Strip Club | Dairy, Wheat, Soy | $3.99 |
Regular Spicy Style | Wheat, Soy | $3.69-$4.99 |
Chicken Tenders | Gluten-free | – |
Homemade Style Chicken Strips | Dairy, Wheat, Soy | $2.00-$4.99 |
Hot Dogs & BBQs
Items | Allergen Information | Prices |
---|---|---|
Hot Dog | Wheat, Soy | $1.00-$1.99 |
Bacon Cheddar Dog | Dairy, Wheat, Soy | $2.00-$2.99 |
Cook Out Style Hot Dog | Wheat, Soy | $2.00-$2.99 |
BBQ Sandwich | Wheat, Soy | $3.19-$4.99 |
BBQ Plate | Dairy, Eggs, Wheat, Soy | $3.99-$5.99 |
BLT Sandwich | Dairy, Wheat, Soy | $1.50-$1.99 |
Wraps
Items | Allergen Information | Prices |
---|---|---|
Bacon Ranch Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Crispy Chicken Wrap | Wheat, Soy | $1.50-$1.99 |
Cajun Wrap | Wheat, Soy | $1.50-$1.99 |
Ranch Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Cajun Ranch Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Honey Mustard Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Milkshakes
Items | Allergen Information | Prices |
---|---|---|
Banana Berry Milkshake | Dairy | $2.99-$3.99 |
Chocolate Milkshake | Dairy | $2.99-$3.99 |
Pineapple Milkshake | Dairy | $2.99-$3.99 |
Blueberry Milkshake | Dairy | $2.99-$3.99 |
Red Cherry Milkshake | Dairy | $2.99-$3.99 |
Strawberry Milkshake | Dairy | $2.99-$3.99 |
Banana Nut Milkshake | Dairy, Nuts | $2.99-$3.99 |
Choc Chip Cherry Milkshake | Dairy | $2.99-$3.99 |
Chocolate Cherry Milkshake | Dairy | $2.99-$3.99 |
Peach Cobbler Milkshake | Dairy | $2.99-$3.99 |
Banana Split Milkshake | Dairy, Nuts | $2.99-$3.99 |
Peanut Butter Milkshake | Dairy, Nuts | $2.99-$3.99 |
Peanut Butter Cup Milkshake | Dairy, Nuts | $2.99-$3.99 |
Choc Chip Mint Milkshake | Dairy | $2.99-$3.99 |
Peanut Butter Fudge Milkshake | Dairy, Nuts | $2.99-$3.99 |
Walnut Milkshake | Dairy, Nuts | $2.99-$3.99 |
Heath Toffee Milkshake | Dairy | $2.99-$3.99 |
Butterfinger Milkshake | Dairy, Nuts | $2.99-$3.99 |
M&M Milkshake | Dairy, Soy | $2.99-$3.99 |
Reese’s Cup Milkshake | Dairy, Nuts | $2.99-$3.99 |
Caramel Milkshake | Dairy | $2.99-$3.99 |
Orange Push-Up Milkshake | Dairy | $2.99-$3.99 |
Caramel Fudge Milkshake | Dairy | $2.99-$3.99 |
Oreo Mint Milkshake | Dairy, Soy | $2.99-$3.99 |
Choc Chip Strawberry Milkshake | Dairy | $2.99-$3.99 |
Eggnog Milkshake | Dairy, Egg | $2.99-$3.99 |
Watermelon Milkshake | Dairy | $2.99-$3.99 |
Drinks & Desserts
Items | Allergen Information | Prices |
---|---|---|
Cheerwine | No Allergens | $1.39-$2.39 |
Fresh Brewed Tea | No Allergens | $1.00-$2.39 |
Coca-Cola Beverages | No Allergens | $1.39-$2.39 |
Dasani Bottled Water | No Allergens | $1.69-$2.39 |
Cheesecake | Dairy, Eggs | $1.99-$2.39 |
Cookout Allergen Menu PDF (Printable)
Cookout Gluten Free Options
Following are the options that are gluten free at Cookout. It will help you in deciding more healthy food choices based on your preferences. Check out the following gluten free options at the restaurant.
- Cajun Fries
- Chicken Breast Fillet
- Chicken Strip Snack
- Onion Rings
- Hamburger Patties (without bun)
- Grilled Chicken Breast (Original Style)
- Condiments like Mustard & Ketchup
- Creamery and Milkshakes
- Cheesecakes
- Fresh Brewed Tea
- Coca Cola Beverages
- Cheerwine

Note: There may be a risk of cross-contamination as the oil used for frying purposes may be the same for both gluten-free and gluten-containing foods.
What oil does Cookout use?
Cookout mostly uses vegetable oil for cooking. They also use other oils like soybean oil, varying from location to location. Keep in mind that there may be a risk of cross-contamination so take precautions if you have allergies (i.e. peanut allergy).
Cookout Dairy Free Options
Following are some cookout dairy free menu items. People who have allergies to milk or lactose intolerance can choose the below options.
- BBQ Sandwich (No bun and Cheese)
- Char-grilled hamburgers (No cheese)
- Chicken items without cheese and cheese sauces
- Sides (Cajun Fries, Onion Rings)
- Almost all Cookout Drinks
- Cheese or Dairy-Free Sauces

Items to Avoid
The following items are not generally dairy-free, so you have to avoid them.
- Cajun Ranch Wrap
- Bacon Ranch Wrap
- Chicken Strips Club
- Bacon Cheddar Dog
- BLT Sandwich
- Hushpuppies
- BBQ Plate
- Quesadilla (Cheddar Style)
- Milkshakes
Cookout Nuts Free Options
Most of the items at Cookout are nut-free. However, you have to take precautions while choosing. Moreover, there may be a risk of cross-contamination. Following are some items that can have nuts, so you have to avoid them while choosing nuts-free options.
- Banana Nut Milkshake
- Peanut Butter Milkshake
- Peanut Butter Cup Milkshake
- Peanut Butter Fudge Milkshake
- Walnut Milkshake
- Butter-Finger Milkshake
Cookout Vegetarian Options
Following are the available vegetarian options at Cookout. You can check it out and choose vegan options at the restaurant as per your choice.
- French Fries
- Cajun Fries
- Onion Rings
- Chili or Slaw
- Fried Okra
- Fruit Slushies
- Salads or Veggies
- Beverages
Popular Options in the Cookout Allergen Menu

$1.50-$2.39

$1.00-$1.99

$1.00-$1.99

$5.99

$3.39

$3.69-$4.99

$3.49

$3.99

$2.39
Nutritional Information of Cookout Allergen Menu Items
You can explore and choose different healthy options at Cookout restaurant. You can also check out a detailed allergen menu above. If you have any specific requirements, you can discuss them with the staff. You can also explore Cookout Nutrition for special dietary needs.
Cookout Nutrition Information
Tips to Choose Allergen-Free Items from Cookout Allergen Menu
Below is the short and comprehensive Cookout Allergen guide. You can consider it while choosing healthy options like allergen-friendly fast food for yourself. Consider these tips to ensure your food is free from allergens like nuts, soy, eggs, etc.
Avoid Cross-Contamination
Avoid the risk of cross-contamination by asking the staff. Ask them to use shared equipment while preparing your food.
Inform about your Allergies
Inform the staff about your food allergies and ask them to ensure the food is free from allergens and contaminants.
Customize your Meal
At Cookout, you can customize your meal. You can ask for no bun or burgers in meals and also skip cheese for dairy-free needs.
Check the Cookout Allergen Menu
Always check the updated allergen menu before your Cookout’s visit. It will help you in exploring and deciding on health options.
Bring Allergy Card
Bringing your allergy card is a good option to try. Show your allergy card to the staff and ask them to prepare your food accordingly.
Check Ingredients List
You can also check the ingredients list or food labels of your decided food item to make sure it is free from allergens.
Frequently Asked Questions
Final Words
This Cookout Allergen menu gives you all the allergen information of Cookout menu items. You can easily find which menu item has which allergen or no allergen at all. We also provide necessary guidelines about making safe food choices for yourself. You can also see nutrition information for making more healthy choices.