Cookout Nutrition PDF Menu (2025) | Latest Facts & Calories

Have the best Cookout experience without being concerned about health! Here, you can find the complete information about Cookout Nutrition with Facts and Calories. No matter if you are going to have a tray, burger, chargrilled chicken, sides, or milkshakes. You can easily track the nutrition information and calories of every single Cookout item here. Let’s check it out!

Cookout Nutrition PDF

What is Cookout Nutrition?

It refers to the nutritional information of food items on the Cookout Menu. It informs consumers or customers about the nutrition of specific food items that they are going to have. It describes how many calories, protein, fats, and carbohydrates their meal actually has. It helps them make the best decision regarding healthy food options. So, they can easily track their nutritional needs and fulfill their dietary goals.

Cookout Menu Nutrition Facts & Calories

Download Cookout Nutrition PDF

Cookout Nutrition Information

Below is the Cook Out Menu Nutrition list of all menu items. You can analyze and track the calories of your favorite dish below.

Cookout Nutrition Information for Hamburgers (Table)

Hamburger (Simple)

ItemsServing SizeCalories
Small Burger (1/8 lb)3.2 oz. (90.4 g)240-245
Regular Burger (1/4 lb)4.4 oz. (125 g)328-330
Huge Burger (1/2 lb)7.2 oz. (202.6 g)516-520
Big Double Burger6.5 oz. (184.5 g)311-330

Cookout Style Hamburger

ItemsServing SizeCalories
Small Burger 7.7 oz. (217.2 g)+130 = 370
Regular Burger8.9 oz. (251.8 g)+130 = 460
Huge Burger11.7 oz. (329.4 g)+130 = 650
Big Double Burger11 oz. (311.3 g)+130 = 460

Out West Style Hamburger

ItemsServing SizeCalories
Small Burger5.66 oz. (160 g)+210 = 450
Regular Burger6.86 oz. (194.6 g)+210 = 540
Huge Burger9.66 oz. (272.2 g)+210 = 730
Big Double Burger8.96 oz. (254.1)+210 = 540

Steak Style Hamburger

ItemsServing SizeCalories
Small Burger5.8 oz. (163.9 g)+100 = 340
Regular Burger7 oz. (198.5 g)+100 = 430
Huge Burger9.8 oz. (276.1 g)+100 = 620
Big Double Burger9.1 oz. (258 g)+100 = 430

Cheddar Style Hamburger

ItemsServing SizeCalories
Small Burger6.2 oz. (175.9 g)+240 = 480
Regular Burger7.4 oz. (210.5 g)+240 = 570
Huge Burger10.2 oz. (288.1)+240 = 760
Big Double Burger9.5 oz. (270 g)+240 = 570

Cookout Nutrition Information for Chicken Items (Table)

ItemsServing SizeCalories
Original Style (Lettuce, Tomato, Mayo, Honey Mustard)6.88 oz. (195.2 g)390
Barbeque Style (BBQ Sauce, Fresh Sliced Pickles, Mayo)7.47 oz. (211.3 g)380
Cajun Style (Cajun Seasoning, Texas Pete, Lettuce, Tomato, Mayo)8.35 oz. (237 g)380
Club Style (Bacon, Cheese, Lettuce, Tomato, Mayo)9.57 oz. (273.2 g)570
Cheddar Style (Cheddar Cheese, Bacon, Grilled Onions, Mayo)9.67 oz. (274.7 g)540
Homemade Style (Pickle, Slaw, Cheese, Onion)7-9 oz. (198.44-255.14 g)380
Cheese Style8.61 oz. (244.5 g)+634 = 1080
Regular Spicy Style Chicken Breast (Lettuce, Tomato, Mayo)5.61 oz. (159 g)450
2-3 Chicken Strips (Snack) (Served with Choice of Sauce)8.25 oz. (234 g)310-660
Chicken Strips Club (Bacon, Cheese, Lettuce, Tomato, Mayo)9.7 oz. (275 g)890
Chicken Strip Sandwich (Lettuce, Tomato, Honey Must, Mayo)11.6 oz. (330 g)674-680
Grilled Chicken Sandwich10-11 oz. (283-311 g)400-600
Cajun Chicken Wrap 6 oz. (170 g)500
Honey Mustard Chicken Wrap 6.2 oz. (175.2 g)510
Cajun Ranch Wrap6-7 oz. (170-198 g)520
Chicken Ranch Wrap 6.1 oz. (174.2 g)520
5 Cook Out Chicken Nuggets (Crispy White Meat with Sauce)1.7 oz. (49 g)240
Cook Out Chicken Quesadilla4.3 oz. (123 g)449
BBQ Char Grilled Chicken6-7 oz. (170-200 g)360-380

Cookout Nutrition Information for Hot Dogs (Table)

ItemsServing SizeCalories
Hot Dog (Plain or with Ketchup and Mustard) 2.9 oz. (81 g)260/280
Cookout Style Hot Dog (Homemade chili, slaw, mustard, onion)6.2 oz. (176 g)383-390
Mexi Hot Dog7.3 oz. (207.8 g)385
Bacon Cheddar Hot Dog (Cheddar Cheese & Fresh Bacon)4.62 oz. (131 g)523-530
Corn Dog ((With French’s Mustard & Heinz Ketchup)2.7 oz. (76 g)220
Mustard Relish Hot Dog3.6 oz. (102 g)394

Cookout Nutrition Information for Quesadilla & Walking Taco (Table)

ItemsServing SizeCalories
Cheese Quesadilla3.5 oz. (98.2 g)355
Chicken Quesadilla4.3 oz. (123 g)449
Beef Quesadilla4.5 oz. (126.5 g)514
Cheeseburger Quesadilla6-8 oz. (170-225 g)260-350
Chorizo-Quesadilla6-8 oz. (170-230 g)300-500
Walkin’ Taco370-600

Cookout Nutrition Information for BBQ (Table)

ItemsServing SizeCalories
BBQ Plate (with Homemade Slaw, Fries, Hush Puppies)17.3 oz. (491.6 g)976-980
Regular BBQ Sandwich (with Homemade Slaw, Texas Pete)8.8 oz. (249.5 g)368-370
BBQ Char Grilled Chicken6-7 oz. (170-200 g)360-380
Barbecue (Regular)6-8 oz. (170-220 g)140-370

Cookout Nutrition Information for Sides (Table)

ItemsServing SizeCalories
Fries (Regular)4.2 oz. (119.8 g)  350
Large Fries 8.4 oz. (238.1 g)700
Cajun Fries350
Cheese Fries390
Chili Cheese Fries460
Jalapeno Cheese Fries440
Hushpuppies (Side)3 oz. (85.1 g)300
Hushpuppies (Full Order)6 oz. (170.2 g)590
Onion Rings (Side)2.4 oz. (69 g)128
Onion Rings (Full Order)4.9 oz. (138 g)256
Chicken Nuggets (Side)1.7 oz. (49 g)144
Chicken Nuggets (Full Order)2.9 oz. (81.7 g)240
Cook Out Rounds (Side)2.45 oz. (69.50 g)149
Cook Out Rounds (Full Order)4.90 oz. (139 g)298
Cheese Curds (Side)1.50 oz. (42.50 g)150
Cheese Curds (Full Order)3.00 oz. (85 g)299
Corn Dog ((With French’s Mustard & Heinz Ketchup)2.7 oz. (76 g)220
Chili Dog –330
Bacon Cheddar Hot Dog (Cheese Dog)2.3 oz. (66 g)146
Mustard Relish Hot Dog3.6 oz. (102 g)394
HotDog2.9 oz. (81 g)260-280
BLT Sandwich (Fresh Cooked Bacon, Lettuce, Tomato, Mayo, Pepper)4.3 oz. (123 g)392-400
Bacon Ranch Wrap (Fresh Cooked Bacon, Cheese, Lettuce)2.62 oz. (41 g)420
White Cheddar Cheese Bites380
Side of Chili3.5 oz. (98 g)164
Side of Slaw4 oz. (113.4 g)405
Walking Tacos370
Fried Okra2.95 oz. (84 g)228
Extra Jalapeno– 50

Cookout Nutrition Information for Milkshakes (Table)

ItemsServing SizeCalories
Fresh Banana Milkshake30.9 oz. (876.3)538
Strawberry Milkshake32.8 oz. (929.6 g)610
Pineapple Milkshake33 oz. (937.6g)575
Peach Milkshake32.7 oz. (925.6g)547
Red Cherry Milkshake32.3 oz. (916.6g)600
Blueberry Milkshake32.9 oz. (933.6g)617
Caramel Milkshake33.51 oz. (950g)560
Peppermint Milkshake33.5 oz. (950g)605
Vanilla Milkshake32.9 oz. (934 g)555
Double Chocolate Milkshake33.6 oz. (953.6 g)651
Hershey’s Chocolate Milkshake32.9 oz. (934 g)620
Chocolate Cherry Milkshake32.3 oz. (914.6 g)665
Chocolate Malt Milkshake 34.7 oz. (985 g)671
Chocolate Nut Milkshake33.4 oz. (946.1 g)752
Chocolate Chip Mint Milkshake35 oz. (993 g)834
Chocolate Chip Milkshake34.46 oz. (977 g)783
Choc Chip Cherry Milkshake16-20 oz. (473.17-591.47)760-850
Choc Chip Mint Milkshake16-20 oz. (473.17-591.47)800-900
Banana Nut Milkshake32.1 oz. (907.8 g)704
Fresh Peanut Butter Milkshake32.8 oz. (930.6 g)847
Peanut Butter Banana Milkshake32.8 oz. (931.3 g)  864
Peanut Butter Fudge Milkshake33.2 oz. (940.6 g)765
Walnut Milkshake33.1 oz. (938.6g)853
Chocolate Nut Milkshake33.4 oz. (946.1 g)752
Banana Fudge Milkshake33.5 oz. (950.3 g)772
Caramel Fudge Milkshake32.8 oz. (928.6 g)677
Peanut Butter Fudge Milkshake33.2 oz. (940.6 g)765
Hot Fudge Milkshake33.5 oz. (949.6 g)754
Banana Berry Milkshake33.6 oz. (952.8 g)671
Banana Pineapple Milkshake32 oz. (907.3 g)566
Banana Pudding Milkshake34.7 oz. (928.3 g)781
Orange Push-Up Milkshake33.95 oz. (962.4 g)638
Heath Toffee Milkshake32.1 oz. (909.6 g)701
Reese’s Milkshake33.4 oz. (947.6 g)894
M&M Milkshake32.6 oz. (924.6 g)755
Oreo Milkshake33 oz. (935.6 g)802
 Oreo Mint Milkshake33 oz. (935.6 g)853
Peach Cobbler Milkshake 34.5 (977.6 g)790
Cherry Cobbler Milkshake34.2 oz. (968.6 g)842
Chocolate Cobbler Milkshake16 oz. (448 g)600-900
Cappuccino Milkshake31.9 oz. (904g)555
Butterfinger Cappuccino16 oz. (473.16 g)700-800
Snickers Milkshake32.4 oz. (917.6 g)720
 Hi-C Punch®31.9 oz. (904 g)598
Cherry Cheesecake Milkshake34 oz. (964.3 g)925
Philadelphia® Cheesecake Milkshake32.6 oz. (923.3 g)845
Blueberry Cheesecake Milkshake32.6 oz. (923.3 g)700-900
Strawberry Cheesecake Milkshake32.6 oz. (923.3 g)800-900
Caramel Cheesecake Milkshake32.6 oz. (923.3 g)700-900
Chocolate Chip Cheesecake Milkshake32.6 oz. (923.3 g)700-900
Mocha Milkshake35.32oz. (1001.4 g)620
Malted Milk (Milkshake)33.4 oz. (946 g)606
Butterfinger Milkshake16 oz. (453.6 g)700-800
Nilla® Wafers32.7 oz. (927.6 g)763
Fresh Watermelon Milkshake (Jul-Aug)35 oz. (992.3 g)645
Eggnog Milkshake (Dec)16 oz. (448 g)715
Cookout Pumpkin Pie Milkshakes30 oz.. (850 g)600-800

Cookout Nutrition Information for Drinks (Table)

Coca-Cola® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)280
Large24 oz. (680.4 g)0-240
Regular16 oz. (453.6 g)0-160
Small12 oz. (340.19 g)105

Diet Coke® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)0
Large24 oz. (680.4 g)0
Regular16 oz. (453.6 g)0
Small12 oz. (340.19 g)0

Sprite® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)289
Large24 oz. (680.4 g)222
Regular16 oz. (453.6 g)139
Small12 oz. (340.19 g)104

Pibb® Xtra Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)290
Large24 oz. (680.4 g)218
Regular16 oz. (453.6 g)145
Small12 oz. (340.19 g)109

Mellow Yellow Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)288
Large24 oz. (680.4 g)209
Regular16 oz. (453.6 g)144
Small12 oz. (340.19 g)108

Fanta Orange® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)302
Large24 oz. (680.4 g)227
Regular16 oz. (453.6 g)151
Small12 oz. (340.19 g)113

Dr. Pepper® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)280
Large24 oz. (680.4 g)210
Regular16 oz. (453.6 g)140
Small12 oz. (340.19 g)105

Cheerwine® Beverages

ItemsServing SizeCalories
Huge32 oz. (907.2 g)288
Large24 oz. (680.4 g)216-220
Regular16 oz. (453.6 g)144-150
Small12 oz. (340.19 g)108

Hi-C® Fruit Punch Drink

ItemsServing SizeCalories
Huge32 oz. (907.2 g)317
Large24 oz. (680.4 g)238
Regular16 oz. (453.6 g)158
Small12 oz. (340.19 g)119

Hi-C® Poppin’ Pink Lemonade Drink

ItemsServing SizeCalories
Huge32 oz. (907.2 g)280
Large24 oz. (680.4 g)210
Regular16 oz. (453.6 g)140
Small12 oz. (340.19 g)105

Fresh Brewed Tea (Unsweetened)

ItemsServing SizeCalories
Huge32 oz. (907.2 g)0
Large24 oz. (680.4 g)0
Regular16 oz. (453.6 g)0
Small12 oz. (340.19 g)0

Fresh Brewed Sweet Tea

ItemsServing SizeCalories
Huge32 oz. (907.2 g)330-390
Large24 oz. (680.4 g)248-290
Regular16 oz. (453.6 g)236
Small12 oz. (340.19 g)177

Powerade® Mountain Blast

ItemsServing SizeCalories
Huge32 oz. (907.2 g)149
Large24 oz. (680.4 g)109
Regular16 oz. (453.6 g)74.7
Small12 oz. (340.19 g)56

Dasani Bottled Water

ItemsServing SizeCalories
Huge32 oz. (907.2 g)0
Large20 oz. (680.4 g)0
Regular16 oz. (453.6 g)0
Small12 oz. (340.19 g)0

Cookout Nutrition Information for Desserts (Table)

ItemsServing SizeCalories
Cheesecake (NY Style with Choice of Toppings)3.5-5.3 oz. (100-150g)360
Mini Cheesecakes2.5-3.5 oz. (75-125 g)180-200
Coke Float (Drug Store Style with Vanilla Soft Serve)16 oz. (453.59 g)380-400
Cheerwine Float (with Vanilla Soft Serve)16 oz. (453.59 g)380-400
Ice Cream (Single Scoop)4-8 oz. (118-236 ml)200-300
Ice Cream (Double Scoop)8-10 (236-296 ml)300-400
Ice Cream Sundae
Ice Cream Cone4-5 oz. (120-150g)200-300
Ice Cream Sandwiches4 oz. (118 g)200-250

Cookout Nutrition Information for Wraps (Table)

ItemsServing SizeCalories
Cajun Wrap 6 oz. (170 g)500
Ranch Wrap 6.1 oz. (174.2 g)520
Honey Mustard Wrap 6.2 oz. (175.2 g)510
Cajun Ranch Wrap –520
Bacon Wrap420
Bacon Ranch Wrap (Fresh Cooked Bacon, Cheese, Lettuce) 2.62 oz. (41 g)420

Overview of Cookout Nutrition Menu

Here is a quick overview of the Cookout Nutritional Menu to track menu calories to choose healthy options.

Most Calories

BBQ Plate (976 Calories)

Lowest Calories

Hot Dog (260 Calories)

Lowest Calories Sides

Onion Rings (128 Calories)

Most Calories Sides

Large Fries (694 Calories)

Lowest Calories Milkshake

Fresh Banana (538 Calories)

Most Calories Milkshake

Cherry Cheesecake (925 Calories)

Lowest Total Fat

Onion Rings Side (1g)

Highest Total Fat

Chicken Strip Club (48g)

Lowest Protein

Hushpuppies Side (2g)

Highest Protein

Char-grilled Hamburger (Huge ½ lb.): 40g

Lowest Sodium

Big Double Hamburger (126 mg)

Highest Sodium

Chicken Strip Club (2539 mg)

Lowest Carbs

Side of Chili (4g)

Highest Carbs

BBQ Plate (105g)

What are Cookout Healthy Options & How to Choose Them?

How to get a Healthy Cookout Order?

1

Choose Smaller Portions

Try to go with single items like hamburgers instead of choosing combo meals.

2

Consume More Veggies

Consuming more vegetables with your meal satisfies your hunger earlier.

3

Prefer Lean Meats

Choose lean cuts like chicken breast while ordering a tray and single items.

4

Have Low-Caloric Sides

Try to have sides with low calories like Onion Rings instead of large fries.

5

Prefer Grilled Items

It’s a good idea to have grilled items instead of fried ones to reduce fat intake.

6

Have Water

Water as a drink is a good option instead of sugary high-caloric beverages.

7

Light Dressings

Choosing dressings carefully can reduce caloric and sodium intake.

8

Sharing is Caring

Share caloric-rich foods like desserts with your friend to reduce caloric intake.

Suggested Healthy Options at Cookout Restaurant

Char-Grilled-Chicken-Breast

Char-Grilled Chicken

370-570 Calories

BBQ-sandwich

BBQ Sandwich

368 Calories

Onion-rings

Onion Rings

128 Calories

Chicken-nuggets

Chicken Nuggets

144 Calories

Cappuccino-Milkshake

Cappuccino Milkshake

555 Calories

Brewed-tea

Brewed Tea (Unsweetened)

0 Calories

Frequently Asked Questions

Cookout Milkshakes typically have 510 to 900 calories. However, every milkshake at Cookout has its nutritional value and calories. The calories of each milkshake flavor are listed above.

Cookout Cheddar Style Big double cheeseburger has 570 calories. You can also opt for small or medium burgers to reduce caloric intake.

Yes, you can find different healthy vegetarian options at Cookout. You can opt for hamburgers without patties, fries, okra, chili or slaw, brewed tea, and more. You also have the customization option to have your desired meal.

If you’re looking for a low-calorie meal, then Char-Grilled Chicken Breast is the healthiest option for you. Regular Char-Grilled Chicken Breast only provides 377 calories while satisfying your hunger. You can also try other options like brewed tea to make your meal more healthy.

Cookout Sauce provides different calories in different forms. Generally, it provides 60-70 calories per serving. However, Cookout Sauce with a thick consistency can provide about 100-200 calories per serving.

On Cookout, you have the customization option available. You can avoid double topping to reduce caloric intake and make your dessert healthy. You can also choose low-calorie milkshakes like Fresh Banana or Cappuccino Milkshake to make your shake healthier.

Final Words

Cookout Nutrition Information provides insights to customers on the Cookout menu. After analyzing the above given Cookout Menu Nutrition Facts, you can easily choose the best options. You can also calculate the total caloric data of your desired item easily with this handy guide. You can also download the Cookout’s Nutrition Facts PDF for personal use above.

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